What exercises can you recommend? What can I do to get rid of my spasticity?
What does “Use & Abuse of the leg reflects upon the recovery of the arm.” mean? I walk, use a treadmill U& slant board regularly in addition to riding an elliptical arc & stationary bike. I also practice dorsi-flexion & use leg weights. Is this all helping my arm? I want to avoid “abuse” of the leg of course! But what are you referring to in that quote?
Please tell me what exercises are good for my arm/wrist/hand? My therapist & insurance company had a bad attitude * even though I was increasing my range of motion & decreasing my spasticity, they discharged me to a home program because they said my gains “weren’t” functional.
Please help me! I am very young, fit & educated; I want to get on with my life! Instead I’m doing constant therapy!
Thanks in advance,
R