What exercises can you recommend?Â What can I do to get rid of my spasticity?
What does “Use & Abuse of the leg reflects upon the recovery of the arm.” mean?Â I walk, use a treadmill U& slant board regularly in addition to riding an elliptical arc & stationary bike.Â I also practice dorsi-flexion & use leg weights.Â Is this all helping my arm?Â I want to avoid “abuse”Â of the leg of course!Â But what are you referring to in that quote?
Please tell me what exercises are good for my arm/wrist/hand?Â My therapist & insurance company had a bad attitude * even though I was increasing my range of motion & decreasing my spasticity, they discharged me to a home program because they said my gains “weren’t”Â functional.
Please help me!Â I am very young, fit & educated; I want to get on with my life!Â Instead I’m doing constant therapy!
Thanks in advance,